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	<title>Coffs Coast Outrigger Canoe Club</title>
	<link>http://coffsoutriggers.com</link>
	<description>Aloha,and Welcome.</description>
	<lastBuildDate>Wed, 27 Aug 2008 02:10:06 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Coffs Coast Cup - 2008</title>
		<description>

Thanks to everyone who made the Coffs Coast Cup 2008 such a great event!
The results are available to download here as an Excel spreadsheet: Coffs Cup Results
If you do not have Excel, view it here in your web browser: CCC 2008 Results

If you have any questions, suggestions or comments send ...</description>
		<link>http://coffsoutriggers.com/events/coffs-coast-cup/</link>
			</item>
	<item>
		<title>2008/9 Calendar</title>
		<description>SPRINTS
10th January 2009: Kawana or Ewen Maddock Dam
24th January 2009: Bond University:Hosting  Clubs: Northcliffe and Outrigger Australia
7th February 2009: Final: Bond University: Hosting Clubs Northcliffe and Outrigger Australia
MARATHON
21st February 2009:
7th March 2009:
21st March 2009:
4th April: Final:  At Mooloolaba: Hosting club to be decided by AOCRA either Panamuna or Mooloolaba
CHANGES
18th April: ...</description>
		<link>http://coffsoutriggers.com/coffs-outriggers-news-gossip-and-innuendo/20089-calendar/</link>
			</item>
	<item>
		<title>WOOGIE MARSH STEERERS CLINIC</title>
		<description>WOOGIE MARSH STEERERS CLINIC

MOOLOOLABA SPIT

April 5th 2008
8:00 am - 10:00 am - 2 hours Clinic
Minimum 11 people
Topic – Sprint Steering Clinic
Cost $35

Email: kiakahapaddles@optusnet.com.au
Global Website: www.kiakahacanoesandpaddles.com </description>
		<link>http://coffsoutriggers.com/training/woogie-marsh-steerers-clinic/</link>
			</item>
	<item>
		<title>Coffs Coast Cup 2008</title>
		<description>Are you paddling in  the Coffs Coast Cup? Have you read the updated itinerary?

There will now be three races on Sunday and the new structure will allow clubs to combine to make up teams so everyone gets to race if they want to, but just as importantly, every paddler ...</description>
		<link>http://coffsoutriggers.com/chat/coffs-coast-cup-2008/</link>
			</item>
	<item>
		<title>OC1/OC2 Nationals</title>
		<description>Coffs Coast Outrigger Canoe Club hosted the OC1/OC2 Nationals on 26th and 27th January 2008. Thanks to everyone who made the day such a great success.
The results are in!! They can be downloaded as an Excel Spreadsheet (1.5MB)
Addendum:
Here are the results for the contestants on Skis -
SKI 25KM

Adam McKane……………….1st…….1:54:14

James Lancaster……………2nd……1:59:45

Grant ...</description>
		<link>http://coffsoutriggers.com/coffs-outriggers-news-gossip-and-innuendo/oc1oc2-nationals/</link>
			</item>
	<item>
		<title>[Members Only] -CCOCC &#038; Coffs Tri Club Social</title>
		<description>All CCOCC members will be joining with the Coffs Harbour Tri Club
For nibblys and drinks at the Coffs yacht club
On Friday the 29th  February at 6pm

This will be an on going evening which will happen the Last Friday Night of the month

no need to RSVP just turn up </description>
		<link>http://coffsoutriggers.com/events/ccocc-coffs-tri-club-social/</link>
			</item>
	<item>
		<title>Coming to Coffs?</title>
		<description>Wendy suggested I post some links to places to stay in Coffs Harbour for visiting teams, spectators, sponsors and fans.
I thought you guys could help out by sharing recommendations and links to camp sites, hotels, motels, backpackers, backyards etc in the comments.

So to start the ball rolling :

	Park Beach Holiday ...</description>
		<link>http://coffsoutriggers.com/accomodation/coming-to-coffs/</link>
			</item>
	<item>
		<title>Port Stephens Regatta</title>
		<description>Port Stephens is probably the best regatta on the NSW Zone OC6 circuit. If paddling around the beautiful bay is not enough for you then think of the dolphins you will see along the way.

The weekend consists of:
Changes race ~ 35km and 20km (novice)
Super Sprint ~ 10 km
Novice race ~ ...</description>
		<link>http://coffsoutriggers.com/events/port-stephens-regatta/</link>
			</item>
	<item>
		<title>Get fit and have lots of fun!</title>
		<description>Coffs Harbour Outriggers Canoe Club (CCOCC) welcomes new members. We meet up regularly so come along and give it a try!

	Regular Schedule
	How to Join


See you down the Jetty! </description>
		<link>http://coffsoutriggers.com/members/get-fit-and-have-lots-of-fun/</link>
			</item>
	<item>
		<title>Diversions</title>
		<description>Just thought I'd create this chat thread for things people find on the web related to Outriggers.

Here is a video from the 2008 Nationals.
 I am not sure who it is, Mark Lynch gave it to me....
It's Clarkie from over at the AusOutriggers Forum, the pink carnation is a clue.

 </description>
		<link>http://coffsoutriggers.com/chat/diversions/</link>
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